Ideal weight differs from person to person. Know your happy weight as one weight doesn’t fit all. It is more than the scale. It is about things that matter to you like more energy, better sleep, positive mindset and emotional health. It is addressing hunger and satiety. Do not fear food healthy or unhealthy. It is about practicing mindfulness and portion control. Every individual has different lifestyles and bodily needs. Bio-individuality and personalisation are pre-requisites of reaching your happy weight. Happy weight doesn’t equal being skinny. Millennials are going for the happy......
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