Auto suggestion is taking it easy and telling you to relax, focus and breathe. Auto-suggestion is the easiest way to re-program our subconscious mind. One can use auto-suggestion at some point in one’s lives. Do not use auto-suggestion to focus on negatives as negative self talk might actually make you feel the way. Give yourself powerful and positive affirmations repetitively in the mind till it works itself out with the subconscious mind. The power of auto-suggestion works well for health and healing. Think about your life goals, wishes and purposes. Finish with......

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