Tag: Heart

How to train your heart rate

Heart-rate training is becoming increasingly popular among fitness freaks as technology has become affordable and accessible than ever. Heart fitness tech can monitor your heart rate, heart variability, calorie burn and oxygen use. Heart rate training can provide instant feedback about warm ups and gets you ready for the next round of sprints.You can also be instantly updated about your lack of sleep or if you need to drink more water or about too much caffeine. Heart-rate training gives a reminder about recovery runs. It automatically reduces the risk of over training.It......

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