Millennials are obsessed with health and fitness. Millennials are taking to super grains, elimination diets and nutritional supplements. The importance of mental health, emotional stability and happiness affect health. Millennials are into quick fix diets, superfoods, supplements, alternate grains and longevity products. Health foods go off the shelves of supermarkets.Do not deprive your body of foods that fit your taste buds and palate. Do not switch abruptly on a drastic diet plan. It makes you hangry wanting for more and leaves your body into a confusing mode. Eat fresh and eat in......
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