Are you psychologically starving or famished. Nutritional psychiatry is a palatable way forward in mental health issues using the latest in brain science, nutrition and mental health research of therapy considering overall wellness in relationship to how you eat without the need to separate physical health from mental health. Nutritional psychiatry is clean eating shopping lists filled with smoothie recipes instead of pill prescriptions. A nutritious brain diet follows the same logic as any heart healthy regimen or weight control plan. It is basically ‘eat to beat depression.’ Good food ensures good......
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How to get rid of belly fat for healthy heart
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DIY Diet hacks for high-value low-calorie snacking
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Dietary watchwords to be taken into account for dieters
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How taking a break from dieting could lead to weight loss
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Blood group based diet and workouts
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