Tag: Diet


Food for Mood- Are you hangry while dieting

Are you psychologically starving or famished. Nutritional psychiatry is a palatable way forward in mental health issues using the latest in brain science, nutrition and mental health research of therapy considering overall wellness in relationship to how you eat without the need to separate physical health from mental health. Nutritional psychiatry is clean eating shopping lists filled with smoothie recipes instead of pill prescriptions. A nutritious brain diet follows the same logic as any heart healthy regimen or weight control plan. It is basically ‘eat to beat depression.’ Good food ensures good......

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